• Health & Fitness

    4 Weight-loss Myths You Need to Stop Believing

    Most people learn more about losing weight when they start living a healthier life. Here are some common myths about weight loss that you should be aware of if you are looking to lose weight. All calories are the same – Your body will metabolize different calories differently. For example, one calorie of protein will…

  • Health & Fitness

    5 Weight-Loss Pill Claims That You Should Not Believe

    Weight loss products can mislead customers into believing that they can achieve instant results in a short period. Most weight loss supplements will suggest that they can increase metabolism, reduce hunger and change your body. Here are some weight-loss pill claims that you should not believe. You can lose weight without dieting – Some supplements…

  • Article

    Does Whey Protein work for Weight Loss?

    Even though whey Protein is hailed as the perfect form of nutrition for bodybuilders or endurance athletes, it’s also good for those who would like to reduce weight by dropping fat from their body. By its very design, protein, in whatever form, is excellent for tissue building and repair. But as always, with numerous fitness…

  • Foods That Will Improve Your Vision

    What you put in your body can play a large role in how strong your eyesight is. Consuming the right foods can improve your vision and prevent you from developing certain conditions. All of the following foods are items that you can easily incorporate into your daily diet to improve your general yete health. Water…

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