• Medical

    Habits that can wreck your teeth

    Most people don’t take much care of their teeth, until they are forced to visit a dentist. Researchers say that 24% of US adults over 65 loose their teeth. To ensure that your pearly whites are in good shape, avoid or reduce the intake of the foods/ habits below. Sugar – Sugar is one of…

  • 4 Weight-loss myths you need to stop believing

    Most people learn more about losing weight when they start living a healthier life. Here are some common myths about weight loss that you should be aware of if you are looking to lose weight. All calories are the same – Your body will metabolize different calories differently. For example, one calorie of protein will…

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