More and more people are adopting a vegan diet for its many health benefits. But what are the advantages of going vegan? Wesley Virgin, the renowned health and fitness expert, shares these three amazing benefits of adopting a vegan diet. Benefit #1: Enjoy loads of energy When you eat a plant-based diet, your body gets…
Article written by No Myth Fitness The fittest people naturally love exercise and therefore are able to maintain their health well into old age. Research suggests that exercise which increases physical and mental health, can improve the quality of life. Exercise has also been linked to slowing the aging and degradation of cells. However, most…
Article by Remarkable Smiles. Although every person is unique, braces typically last between one and three years. When the time comes to have the braces taken off, the patient could feel pain as the orthodontist removes the braces as your mouth is open for a while. Your jaw might get sore during the treatment. Before…
