• Health

    3 tricks to make health and fitness a priority

    Article written by No Myth Fitness The fittest people naturally love exercise and therefore are able to maintain their health well into old age. Research suggests that exercise which increases physical and mental health, can improve the quality of life. Exercise has also been linked to slowing the aging and degradation of cells. However, most…

  • 4 Weight-loss myths you need to stop believing

    Most people learn more about losing weight when they start living a healthier life. Here are some common myths about weight loss that you should be aware of if you are looking to lose weight. All calories are the same – Your body will metabolize different calories differently. For example, one calorie of protein will…

Archives

Archives