• Article

    Does Whey Protein work for Weight Loss?

    Even though whey Protein is hailed as the perfect form of nutrition for bodybuilders or endurance athletes, it’s also good for those who would like to reduce weight by dropping fat from their body. By its very design, protein, in whatever form, is excellent for tissue building and repair. But as always, with numerous fitness…

  • Article

    Is Soy Protein better than Whey Protein?

    If there’s anything that is in common with soy and whey protein, it is the fact that they are both considered to be sources of ‘complete protein’. For all practical purposes, the reason for being called so is because both these sources have just the right proportion of the necessary nutrients to create all the…

  • 4 Weight-loss myths you need to stop believing

    Most people learn more about losing weight when they start living a healthier life. Here are some common myths about weight loss that you should be aware of if you are looking to lose weight. All calories are the same – Your body will metabolize different calories differently. For example, one calorie of protein will…

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