• Health

    3 incredible benefits of going vegan

    More and more people are adopting a vegan diet for its many health benefits. But what are the advantages of going vegan? Wesley Virgin, the renowned health and fitness expert, shares these three amazing benefits of adopting a vegan diet. Benefit #1: Enjoy loads of energy When you eat a plant-based diet, your body gets…

  • Medical

    5 Ways to Avoid A Winter Workout Rut

    Even fit people struggle to workout in winter, which is mainly due to the colder climate coupled with holiday festivities that change a person’s routine. Here are some tips to ensure you stay fit through the winter months. Embrace the cold – Facing the cold is a great way to enjoy winter and winter sports….

  • Practical Strategies for Successful Pain Management

    Both acute and chronic pain can have an impact on a person’s lifestyle and quality of life. A combination of medical treatment, lifestyle modification, and active self-management is needed to control pain. As stated by Dr. Jordan Sudberg, CEO and Medical Director of Spine and Sport Rehabilitation in NY, “an integrated pain management program can…

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