• Health

    3 incredible benefits of going vegan

    More and more people are adopting a vegan diet for its many health benefits. But what are the advantages of going vegan? Wesley Virgin, the renowned health and fitness expert, shares these three amazing benefits of adopting a vegan diet. Benefit #1: Enjoy loads of energy When you eat a plant-based diet, your body gets…

  • Medical

    5 Ways to Avoid A Winter Workout Rut

    Even fit people struggle to workout in winter, which is mainly due to the colder climate coupled with holiday festivities that change a person’s routine. Here are some tips to ensure you stay fit through the winter months. Embrace the cold – Facing the cold is a great way to enjoy winter and winter sports….

  • “Letting Go” From Create Abundance by Zhang Xinyue

    Lessons from Create Abundance by Zhang Xinyue “Letting Go” Create Abundance by Zhang Xinyue is a collection of teachings and words of wisdom for mind-body-spirit cultivation. Teachings from this incredible book are wise and positive. Letting go is one of the teachings that are important to learn to open your life and welcome abundance. She…

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