• Medical

    5 Ways to Avoid A Winter Workout Rut

    Even fit people struggle to workout in winter, which is mainly due to the colder climate coupled with holiday festivities that change a person’s routine. Here are some tips to ensure you stay fit through the winter months. Embrace the cold – Facing the cold is a great way to enjoy winter and winter sports….

  • What To Do if Your Toenail Falls Off?

    At least once in your life, you will experience a toenail falling off due to the trauma of wearing ill-fitting shoes, walking in heels, or while training for a full or half marathon. Toenails get damaged because the shoe and the nail rub against each other causing the nail to move from the skin. Here…

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