You’ve probably heard of meditation, but maybe you’re not quite sure what it is. Meditation is an ancient practice that can be used for stress relief, relaxation, and a whole host of other benefits. Here’s a quick overview of what meditation is and how you can get started, with insights from Zhang Xinyue, author of…
Lessons from Create Abundance by Zhang Xinyue “Letting Go” Create Abundance by Zhang Xinyue is a collection of teachings and words of wisdom for mind-body-spirit cultivation. Teachings from this incredible book are wise and positive. Letting go is one of the teachings that are important to learn to open your life and welcome abundance. She…
Good pain control is necessary to allow quality of life to be sustained, whether it is chronic pain or acute pain due to injury. CEO and Medical Director of NY’s Spine and Sport Rehabilitation, Dr. Jordan Sudberg, points out that an integrated method with lifestyle modification, physical therapy, and appropriate support is the foundation of…
