• Beauty

    What To Do if Your Toenail Falls Off?

    At least once in your life, you will experience a toenail falling off due to the trauma of wearing ill-fitting shoes, walking in heels, or while training for a full or half marathon. Toenails get damaged because the shoe and the nail rub against each other causing the nail to move from the skin. Here…

  • Medical Technology

    6 Tips to avoid blood sugar dips and spikes

    Blood sugar swings can make people feel lethargic, faint and cause chronic mood swings. Blood sugar swings can also cause serious health problems that can affect vital organs. Here are some tips on how you can adjust your lifestyle and diet to control your blood sugar better. Nuts – Nuts like almonds, walnuts, and pistachios…

  • Health & Fitness

    5 common causes of hair loss in teenage girls

    Hair loss in teenagers is common and can often cause emotional trauma at a critical time in their lives. Here are some common causes for hair loss in teenage girls. Hormones – Hormones will fluctuate a teenage girl’s emotions, eating habits, energy levels, and hair growth. Hair loss is attached to changes in the hormone…

  • Health

    Zika outbreak: What you need to know

    The World Health Organization has declared that the Zika virus is a global health emergency. Zika has been linked to many babies being born with underdeveloped brains. Here are some facts about Zika that you should know. What are the symptoms of Zika? – Symptoms are rare and can include. Mild fever Conjunctivitis (red, sore…

  • Health & Fitness

    Tricks that will help you sleep better

    Sleep is something that people cannot live without facing the consequences of tiredness, irritability, lack of concentration and the higher chances of getting ill. Read below for tips on getting better sleep. Set a bed time – If you set the alarm to wake up, you can set the alarm to head to bed. Do…

  • Health & Fitness

    4 Weight-loss Myths You Need to Stop Believing

    Most people learn more about losing weight when they start living a healthier life. Here are some common myths about weight loss that you should be aware of if you are looking to lose weight. All calories are the same – Your body will metabolize different calories differently. For example, one calorie of protein will…

  • Medical

    5 Ways to Avoid A Winter Workout Rut

    Even fit people struggle to workout in winter, which is mainly due to the colder climate coupled with holiday festivities that change a person’s routine. Here are some tips to ensure you stay fit through the winter months. Embrace the cold – Facing the cold is a great way to enjoy winter and winter sports….

  • Health & Fitness

    Diet Soda Sweetener May Cause Weight Gain

    Aspartame is a common sugar substitute and is used in some prepared foods and drinks as a diet-friendly option for the health conscious. However, new research has emerged that diet sodas can have the opposite effect on weight loss and cause weight gain. This is mainly because researchers have identified that aspartame can make the…

  • What To Do if Your Toenail Falls Off?

    At least once in your life, you will experience a toenail falling off due to the trauma of wearing ill-fitting shoes, walking in heels, or while training for a full or half marathon. Toenails get damaged because the shoe and the nail rub against each other causing the nail to move from the skin. Here…

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