• Medical

    5 Ways to Avoid A Winter Workout Rut

    Even fit people struggle to workout in winter, which is mainly due to the colder climate coupled with holiday festivities that change a person’s routine. Here are some tips to ensure you stay fit through the winter months. Embrace the cold – Facing the cold is a great way to enjoy winter and winter sports….

  • Health & Fitness

    Diet Soda Sweetener May Cause Weight Gain

    Aspartame is a common sugar substitute and is used in some prepared foods and drinks as a diet-friendly option for the health conscious. However, new research has emerged that diet sodas can have the opposite effect on weight loss and cause weight gain. This is mainly because researchers have identified that aspartame can make the…

  • Beauty

    What is a Spa Treatment?

    Spa treatments will offer a wide range of services that offer health and physical benefits to a client. If you are visiting a spa for a single treatment or a package that offers multiple treatments, here are some of the most popular treatments spas provide. Massages – Although there are many massage techniques that spas…

  • Health & Fitness

    Easy Ways to Reduce Your Caffeine Intake

    If you need at least 800mg or more of coffee or caffeine to get through your day, you may have a problem. Caffeine is associated with nervousness, anxiety, shakiness and poor sleep and therefore weaning yourself off caffeine can help you feel relaxed and calm. Here are a few ways to reduce your caffeine intake….

  • Health & Fitness

    5 Weight-Loss Pill Claims That You Should Not Believe

    Weight loss products can mislead customers into believing that they can achieve instant results in a short period. Most weight loss supplements will suggest that they can increase metabolism, reduce hunger and change your body. Here are some weight-loss pill claims that you should not believe. You can lose weight without dieting – Some supplements…

  • Beauty

    The Health Benefits of Massage Therapy

    Summary: Massage therapy has several benefits such as counteracting the effects of sitting, easing muscular pain, improving recovery and reducing depression and stress. Massage therapy is a popular and relaxing past time. However, what many people do not know is that there are significant health benefits from massage. Here are a few of many health…

  • Health & Fitness

    4 Back pain signs you shouldn’t ignore

    Most of us spend our days hunched over a computer and are familiar with pack ache. Ignoring your back pain will not make it any better, and you may soon find yourself having to deal with permanent damage. Here are a few signs you should not ignore. Back pain paired with leg pain – If…

  • Medical

    5 Signs your appendix is about to burst

    Appendicitis is rare compared to the other forms of stomach troubles like constipation, diarrhea, food poisoning and stomach viruses. However, it is said that 5% of the population do experience appendicitis and therefore will require quick medical treatment. Here are five signs your appendix is about to burst. Your stomach hurts like never before –…

  • Health & Fitness

    4 Healthy back-to-school tips

    The beginning of the year is a good way to prepare for your child’s new school term. One of the best ways to get your kids into a healthy eating routine is to create habits that the entire family can follow. Here are a few tips. Start the day off right – Breakfast is a…

  • Health

    Can alcohol reduce calorie intake?

    A paper recently looked at the link between blood alcohol levels and feeding behavior in rats. Alcohol is known to have a high-calorie content with 7 kilocalories per gram. When compared with food, carbohydrates offer 4 kilocalories per gram, while fat provides 9. For example, a glass of red wine will carry 83 calories, meaning…

  • What to Expect from CBD and Hemp Products

    There are many positive effects from CBD or hemp oil. Recent studies suggest that scientists have finally tapped into the various pain-relieving side effects for it. They have shown that it can greatly help improve the lives of people with chronic pain. Reduction of Anxiety and Depression Anxiety and depression are some of the most…

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