The Harvard University has recently carried out a study regarding the intake of magnesium on the body. A high daily intake has shown to bring a reduction in the risk of diabetes by 33 percent. Other studies had in the past demonstrated that magnesium is beneficial in treating depression and migraines. Even though supplements are easily available, magnesium can also be naturally obtained from the diet.
Dark Leafy Vegetables
These dark green vegetables are highly beneficial to the body and have even been given the name of “superfood”. They offer a variety of minerals, which includes magnesium and some vitamins. Some example of these vegetables are Swiss chard, collard greens, kale or baby spinach. Along with the mineral and vitamins another benefit of consuming such vegetables is that they are low in calorie content.
Nuts and Seeds
Nuts are not only good to be snacked on and to keep food cravings away. Lesser known and less widely consumed nuts have a high content of magnesium. For instance, eating half a cup of pumpkin seed daily is beneficial to cover all of a person’s required magnesium dose. Other high magnesium foods include almonds, pine nuts, flaxseed or pecan nuts.
Fish
Most fish are good sources of omega 3 fatty acids and vitamin D. Apart from these, some of them also have a high magnesium content. Some of the fish that you might consider including more in your diet are tuna, salmon, mackerel and halibut. Eating fish at least once a week is recommended to yield the health benefits.
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