There’s no doubt that spending several hours in front of a computer or even sitting in one place for a while might result in bad health.
But that’s not all: stress and low productivity can tend to be ill-effects to this as well.
Here are 4 ways the workplace is ruining your health:
1: Repetitive stress injury
If you have pain in the upper limbs or neck, then you might be suffering from repetitive stress injury. There are a few things that you must do to prevent this: first, tilt your computer screen at 15-20 degrees, watch your posture, opt for an ergonomic (and comfortable) chair as well as take frequent breaks.
2: Carpal tunnel syndrome
This is one of the most common problems faced by those who work with computers. If you suffer from this syndrome, you’ll feel pain and numbness in the arm and wrist. How you can lower the risk of getting carpal tunnel syndrome is by getting a wrist splint apart from positioning your wrist when using the mouse.
3: Headache
Headache occurs due to straining the eyes and neck muscles. How you can prevent this is by keeping your neck straight. Also, it’s important to get your eyes tested immediately.
4: Spinal Problems
When you sit in front of a computer for long hours, your spine will take most of the pressure. Of course, back pain is a common worry but to prevent this and spinal problems, maintain a good posture while also getting up from your seat and stretching every few hours.
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