To those who workout regularly, this world is all about the rules.
Of course, a number of trainers offer great advice in line with these. But there are those who clearly do not know what they’re talking about.
Here are 3 worst fitness tips that trainers have heard of:
1: Heavy weights will bulk you up
Most women worry that if they do weight training they will bulk up. This bad advice will prevent you from building strength but also postural muscles and connective tissue too. Just look at the research or at these Victoria Secret models. They’re doing exactly that – lifting weights – to benefit from a toned body as a result. There’s absolutely no logic to this and you have nothing to be worried about.
2: Working out is all about living longer
Some people have creative excuses for not wanting to go to the gym. One of these includes thinking that while working out increases your lifespan, those are wasted in the gym. Of course, that’s total nonsense since people work out to improve the quality of their lives.
3: There’s an ideal weight for your body type
No training program or trainer should ever tell you what your ideal weight is. In fact, no one knows what the perfect weight is for any given person. The only thing that one can surmise is that the right body weight is one that makes you feel comfortable and confident. In any case, don’t let that number affect your happiness at all.
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