Article written by Elite Dental Group Minerals are nature’s way of strengthening teeth and reducing the risk of cavities. Most people will lose minerals in their teeth as they age. However, this can be exuberated by consuming an unhealthy diet that is high in sugar and acid. Sugars and acids have been known to increase…
More and more people are adopting a vegan diet for its many health benefits. But what are the advantages of going vegan? Wesley Virgin, the renowned health and fitness expert, shares these three amazing benefits of adopting a vegan diet. Benefit #1: Enjoy loads of energy When you eat a plant-based diet, your body gets…
You’ve probably heard of meditation, but maybe you’re not quite sure what it is. Meditation is an ancient practice that can be used for stress relief, relaxation, and a whole host of other benefits. Here’s a quick overview of what meditation is and how you can get started, with insights from Zhang Xinyue, author of…
