One of the most difficult choices an individual faces when trying to lose weight is whether or not cutting dairy out of their diet is beneficial. Naturally, there are a lot of questions that come up. Are dairy products making it take longer to lose weight? How could you possibility benefit from not consuming dairy products? Don’t you need dairy as a source of calcium? The truth is that most people really love dairy products because they are creamy and delicious; not to mention how much easier they can make cooking. Furthermore, there is no diet in the world that is going to be a one size fits all kind of diet. Some people are able to lose weight just fine while consuming dairy and some people are much better off without it. However, there are a few reasons why a dairy free diet can help you lose weight.
Dairy products are very high in sugar
Obviously, drinking a glass of milk is not as bad as eating a candy bar, but the sugar contents in dairy products is enough to spike an individual’s insulin levels. Anyone who is trying to lose weight knows that they want the opposite of that to happen. This is because lower insulin levels are the key to losing weight.
Dairy products are not as nutritional as they seem
The truth is dairy consumers fool individuals into believing that dairy is the best source of calcium. Unfortunately, this is simply not true. In fact, an individual can intake more calcium by consuming salmon instead.
Guest post provided by Kahthan Deane of Paleo Forever. Visit the site for more information on the Paleo diet like easy Paleo Breakfast ideas.
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