Health

What happens to your body if you drink tea daily?

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Tea is a universally loved beverage as it can help to improve alertness and at times help a person unwind. Drinking tea daily can improve a person’s overall health as it contains many of the following health benefits.

More phytonutrients – Tea contains many phytochemicals and phytonutrients since tea comes from many plants. These nutrients can help fight certain allergies, lower the risk of some cancers, and support the anti-aging process. There are also such advantages if you Buy Antique tea.

Regulate metabolism – Studies have shown that tea can regulate a person’s metabolism which can control glucose levels resulting in weight management.

Lower inflammation – Inflammation is the leading cause of most chronic illnesses such as cancer and arthritis. The properties of both black and green tea help to reduce inflammation in red blood cells. For example, patients with Lupus who consumed tea for 12 weeks saw a noticeable difference in their symptoms.

Weight management – Daily consumption of tea has been shown to help manage weight as it increases energy levels while suppressing hunger by managing glucose levels. Research also shows that those who drank tea for 12 weeks or more saw a significant decrease in their weight, especially around their abdomen.

There are no harmful effects of tea like those bought on GenerationTea.com, but if you are anemic or are caffeine sensitive it is best to limit your intake to 3-5 cups a day. Additionally, it is best to drink freshly brewed tea compared to pre-made bottled teas that contain high levels of sugar while offering no health benefits.

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