While we know that there is no stopping time, we can still think about taking supplements to retard the effects of time in order to look and feel younger. Certain vitamins could help you to obtain younger and fresh looking skin.
Vitamin E
Every time we speak about skincare, we cannot help but mention the merits of Vitamin E. Vitamin E helps the skin to remain moist and protects the skin from UVB damages. That is why it is often one of the main elements of good moisturizers and sunscreens. Vitamin E is also a powerful antioxidant and protects the body against free radicals.
Vitamin C
No matter how much care you take of your skin, it is bound to be prone to sun damage and some kind of wear over time. Free radicals which are produced from your nutrition or pollution from your environment might also be the cause of skin damages. Vitamin C, in much the same way as Vitamin E does, helps to combat the effect of free radicals making the skin and body healthier.
Vitamin K
Vitamin K is another great vitamin that helps you look younger. Many researchers believe that this vitamin helps to alleviate the constriction of capillaries under the eyes, which prevent dark circles from forming, making you look more alert and less tired. Vitamin K also helps to maintain a strong bone structure in aging people.
Vitamin A
Vitamin A is a great anti-oxidant which helps to make the skin looks younger and healthier. It also reduces the signs of damages caused by the sun and even helps to reduce the formation of fine lines and wrinkles.
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