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    Is Soy Protein better than Whey Protein?

    If there’s anything that is in common with soy and whey protein, it is the fact that they are both considered to be sources of ‘complete protein’. For all practical purposes, the reason for being called so is because both these sources have just the right proportion of the necessary nutrients to create all the…

  • Tricks that will help you sleep better

    Sleep is something that people cannot live without facing the consequences of tiredness, irritability, lack of concentration and the higher chances of getting ill. Read below for tips on getting better sleep. Set a bed time – If you set the alarm to wake up, you can set the alarm to head to bed. Do…

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