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    Is Soy Protein better than Whey Protein?

    If there’s anything that is in common with soy and whey protein, it is the fact that they are both considered to be sources of ‘complete protein’. For all practical purposes, the reason for being called so is because both these sources have just the right proportion of the necessary nutrients to create all the…

  • What To Do if Your Toenail Falls Off?

    At least once in your life, you will experience a toenail falling off due to the trauma of wearing ill-fitting shoes, walking in heels, or while training for a full or half marathon. Toenails get damaged because the shoe and the nail rub against each other causing the nail to move from the skin. Here…

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