You’ve probably heard of meditation, but maybe you’re not quite sure what it is. Meditation is an ancient practice that can be used for stress relief, relaxation, and a whole host of other benefits. Here’s a quick overview of what meditation is and how you can get started, with insights from Zhang Xinyue, author of…
Despite ibogaine’s effectiveness at stopping the neurochemical processes that lead to addiction, cravings, and withdrawal symptoms, it has been illegal in the United States for decades. Its status as a psychedelic drug and its potential for unwanted side effects if taken without medical supervision have given authorities pause. However, many Americans suffering from conditions such…
A moussaka in your own kitchen is a great way to taste some Mediterranean flavors. Alternations of soft eggplant, seasoned ground meat, and creamy béchamel characterize this richly flavored dish with hearty elements commonly found in Greek and Middle Eastern cuisine. Here is how you can prepare this timeless recipe step by step. Manakish Oven…
