Most people deal with issues pertaining to daily life demands and challenging work commitments. If left as it is, the stress level can rise considerably leading to other issues such as depression and high blood pressure. Stress also leads to people making wrong choices when it comes to their nutrition. Fast food is often part of the life of stressed individuals. Including some healthy foods might effectively contribute to reducing the level of stress.
Turkey
Turkey meat is rich in tryptophan. This amino acid contributes to boosting the level of serotonin in the body. Serotonin helps to alleviate stress. Turkey can be added to a person’s daily meal either in omelets or in salads and sandwiches.
Spinach
Spinach contains a considerable amount of magnesium. This mineral contributes to soothing the nerves and bringing a sense of calm. As a great source of fiber, spinach also increases a person’s energy level. This vegetable can be used instead of lettuce in salads or cooked with pasta and meat.
Salmon
Salmon is rich in Omega 3 fatty acids. These also effectively boost the serotonin level in the body. DHA, which is part of Omega 3 fats nourishes the brain and mitigates hormones contributing to stress. Omega 3 also helps to reduce inflammations and promotes a good blood flow in the body.
Nuts and seeds
Nuts and seeds are other common sources of Omega 6 and Omega 3 fatty acids. These effectively contribute to reducing the stress level. Nuts to favor would be walnuts, sunflower seeds and cashew nuts.
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