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    Does Whey Protein work for Weight Loss?

    Even though whey Protein is hailed as the perfect form of nutrition for bodybuilders or endurance athletes, it’s also good for those who would like to reduce weight by dropping fat from their body. By its very design, protein, in whatever form, is excellent for tissue building and repair. But as always, with numerous fitness…

  • What To Do if Your Toenail Falls Off?

    At least once in your life, you will experience a toenail falling off due to the trauma of wearing ill-fitting shoes, walking in heels, or while training for a full or half marathon. Toenails get damaged because the shoe and the nail rub against each other causing the nail to move from the skin. Here…

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