What you put in your body can play a large role in how strong your eyesight is. Consuming the right foods can improve your vision and prevent you from developing certain conditions. All of the following foods are items that you can easily incorporate into your daily diet to improve your general yete health.
One of the most important things you should be consuming throughout the day is water. Water is great for quenching your thirst but drinking water also simply helps the body function smoothly. Keeping your body hydrated will also help you retain moisture in your eyes, decreasing the chances of you developing dry eyes. This can also make it easier for you to remove your contact lens. It should come as no surprise that drinking water is a crucial component of healthy eyes.
Studies have shown that dark green vegetables are excellent sources of vitamin C, lutein, and zeaxanthin. These are all ingredients that help protect your eyes from the damaging effects of the UV rays found in the sun and other bright light sources. Vegetables like spinach and kale can easily be sauteed, tossed in a salad, or blended into a smoothie for a burst of the antioxidants your eyes need to stay protected.
Fish that contain high amounts of oil are beneficial to the human body because of the increased amounts of omega-3. Consuming adequate quantities of fish oil can help combat inflammation and some researchers have found that it can also help treat individuals who experience dry eyes. If you wear contacts from vendors like Lens.com you may notice that dry eyes make it that much more difficult to remove the lenses. Some of the best sources of this oil include salmon, anchovies, and tuna.