Most diet and exercise fads come and go. Of course, this might be for the simple reason that most of these routines are not easy to stick with over a long period of time.
For something more long term, it is important to stick with creating simpler habits, where some of them might even shock you.
Having said that, here are 4 simple lifestyle changes that can improve your health:
#1: No Exercising on an Empty Stomach
If you’re the type to hit the gym first thing in the morning, it’s always best to have a protein smoothie before doing so. In not doing so, you won’t have much energy to exercise. Yet the best part is that in consuming protein within 30 minutes of waking up, you tend to reduce your calorie intake by almost 200 to 300 calories.
#2: Eat More and as Often as Possible
Contrary to popular opinion, we need to eat more often in order to weigh less. In fact, we must eat throughout the day and which should include good fat. In following the former, you will not eat a lot at your next meal.
#3: Consume Wheat-Based Foods to a Minimum
If you consume wheat-based foods, and this includes whole-wheat bread, it will turn to sugar and your insulin will experience an increase. What this will do is cause you to fall asleep hours later. This is why you should make sure that you don’t eat meals or snacks that contain wheat.
#4: Watch out for the 3 PM Slump
Instead of getting a candy bar or a muffin, it’s a good idea to eat a healthy snack before the slump begins. The slump here refers to a drop in cortisol levels at about 3 PM. To prevent this, ensure that the snack contains good fats and natural sugar and your energy levels will remain on top.
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