• Health & Fitness

    4 ways to refresh the new year

    Article written by Weight gone now Restarting the mind and body should not be a task that is done at the start of each new year,  instead it should be a part of daily life. Here are 4 ways to refresh the new year. Reset your problem-solving skills- Most people may find that when they…

  • Tricks that will help you sleep better

    Sleep is something that people cannot live without facing the consequences of tiredness, irritability, lack of concentration and the higher chances of getting ill. Read below for tips on getting better sleep. Set a bed time – If you set the alarm to wake up, you can set the alarm to head to bed. Do…

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