• Health & Fitness

    4 ways to refresh the new year

    Article written by Weight gone now Restarting the mind and body should not be a task that is done at the start of each new year,  instead it should be a part of daily life. Here are 4 ways to refresh the new year. Reset your problem-solving skills- Most people may find that when they…

  • A quick introduction to meditation

    You’ve probably heard of meditation, but maybe you’re not quite sure what it is. Meditation is an ancient practice that can be used for stress relief, relaxation, and a whole host of other benefits. Here’s a quick overview of what meditation is and how you can get started, with insights from Zhang Xinyue, author of…

Archives

Archives