• Health & Fitness

    4 ways to refresh the new year

    Article written by Weight gone now Restarting the mind and body should not be a task that is done at the start of each new year,  instead it should be a part of daily life. Here are 4 ways to refresh the new year. Reset your problem-solving skills- Most people may find that when they…

  • 4 Weight-loss myths you need to stop believing

    Most people learn more about losing weight when they start living a healthier life. Here are some common myths about weight loss that you should be aware of if you are looking to lose weight. All calories are the same – Your body will metabolize different calories differently. For example, one calorie of protein will…

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