Most diet and exercise fads come and go. Of course, this might be for the simple reason that most of these routines are not easy to stick with over a long period of time. For something more long term, it is important to stick with creating simpler habits, where some of them might even shock…
Everyone begins working out with the intention of sticking to a regular routine. However, when there are household chores, family events or outing with friends, it can difficult to keep that momentum up. Having said that, here are 5 tips that can help you work out regularly: #1: Pick a Workout You Like Just in…
RNA synthesis, a process naturally occurring in the body, has other uses in the field of medical science. That is, if we could replicate it. It turns out that we can with synthetic materials. When scientists replicate this synthesis they can test certain reactions and see how chemicals perform inside the human body. Not literally,…
When we talk about healthy food, we have the tendency to ignore the drinks. In fact, unhealthy drinks are all around us and we are probably not cautious enough about them. This post will help you choose the right drink for you. The next time a drink is being passed around, think twice before picking…
There are various myths surrounding the concept of fat elimination from the body, especially about the belly area. Below are 6 of the most common myths when it comes to eliminating that particularly tough portion of the body. You have to starve yourself Reducing the abdominal fat is not about starving oneself. Not eating will…
Most people deal with issues pertaining to daily life demands and challenging work commitments. If left as it is, the stress level can rise considerably leading to other issues such as depression and high blood pressure. Stress also leads to people making wrong choices when it comes to their nutrition. Fast food is often part…
In 2004, the US Surgeon General warned the American population that by the year 2020, all Americans over the age of 50 would be likely to have weak bones. There are various ways in which the bones can be strengthened.These start with maintaining a normal weight, having regular exercises, avoid cigarettes and alcohol. A diet…
The Harvard University has recently carried out a study regarding the intake of magnesium on the body. A high daily intake has shown to bring a reduction in the risk of diabetes by 33 percent. Other studies had in the past demonstrated that magnesium is beneficial in treating depression and migraines. Even though supplements are…
To maintain the health of teeth, one would indeed need to take some care. For instance, regular brushing, floss and mouthwash are the routines that we all know about. However, to maintain extra strength of the teeth, there are also some supplements that can be taken. Calcium The mineral that is naturally found in the…
Written by: The Midland Certified Reagent Company Summary: Purified oligos offer scientists the chance to work on groundbreaking research. The process of synthesizing DNA molecules has been fully automated since the 1970s. Oligos are used heavily in modern research, and high quality oligos make a huge difference in the final reaction. Ever-increasing pressure on research…
Chronic pain is not only physically exhausting but also emotionally depleting. While pain is a common symptom of numerous medical illnesses, proper management is crucial to maintain quality of life and overall health. For most, with the right equipment and care, they are able to significantly reduce their pain and reclaim their daily lives. Pain…
