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  • Health & Fitness

    4 ways to refresh the new year

    June 3, 2016 By 31

    Article written by Weight gone now Restarting the mind and body should not be a task that is done at the start of each new year,  instead it should be a part of daily life. Here are 4 ways to refresh the new year. Reset your problem-solving skills- Most people may find that when they…

  • August 4, 2025

    Effective Management of Chronic Pain: Practical Strategies

    Chronic pain is not only physically exhausting but also emotionally depleting. While pain is a common symptom of numerous medical illnesses, proper management is crucial to maintain quality of life and overall health. For most, with the right equipment and care, they are able to significantly reduce their pain and reclaim their daily lives. Pain…

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