You’ve probably heard of meditation, but maybe you’re not quite sure what it is. Meditation is an ancient practice that can be used for stress relief, relaxation, and a whole host of other benefits. Here’s a quick overview of what meditation is and how you can get started, with insights from Zhang Xinyue, author of…
Lessons from Create Abundance by Zhang Xinyue “Letting Go” Create Abundance by Zhang Xinyue is a collection of teachings and words of wisdom for mind-body-spirit cultivation. Teachings from this incredible book are wise and positive. Letting go is one of the teachings that are important to learn to open your life and welcome abundance. She…
Chronic pain is not only physically exhausting but also emotionally depleting. While pain is a common symptom of numerous medical illnesses, proper management is crucial to maintain quality of life and overall health. For most, with the right equipment and care, they are able to significantly reduce their pain and reclaim their daily lives. Pain…
