Given that more and more people opt for takeaway food these days, it’s definitely not something that you can eat as part of a balanced diet. Or so, the misconception about takeaway food has been for a while. There are a few options that are actually healthy enough. It’s just a matter of picking the…
Bones provide your body the lifelong support that it needs. Without a doubt, it’s almost vital to keep them healthy and strong. There are a number of other functions that bones serve. Some of them include storing essential minerals, protecting your vital organs as well as giving your muscles something to hold on to. Here…
According to a report by the Institute of Medicine, almost 75 percent of American suffer from chronic dehydration. Without a doubt, it’s necessary to stay hydrated since it is vital to your overall health and athletic ability. For this, it bodes well to understand the basics of hydration. Also, it is just as important to…
Low-carb diets usually avoid dealing with the topic of snacks but focus more on the three main meals. But not all of us can spend time eating three full meals a day. Instead, our lives require us to travel frequently. In this situation, and with little or or variety of snacks available, it might be…
The hot summer months can tempt one to relax instead of keeping at your workout. Yes, both the air conditioning and the couch can seem a better option. Yet it is best that you go outside and get moving so as to fight the lethargy that comes with the summer. Here are 3 ways to…
If you wanted to try out new cures, you would need to understand how those vaccines may affect the human body. Specifically, what side effects might occur in the DNA that could cause mutations that you don’t want. It used to be that small controlled tests on humans or animals could help approximate those results,…
If you have trouble sleeping, you aren’t alone since almost 50 million Americans already struggle with this too. This can lead to serious health issues such as altered moods, an expanding waistline and high blood pressure. And while there are a number of ways by which this can be remedied, one clear approach is by…
Inflammation can be easy to deal with, in small doses. Of course, it is accompanied by a bit of pain that can be easily handled too. Yet when you constantly put your body under constant stress, the following inflammation can cause more trouble rather than protect your body. Yet the solution can be simple. For…
If you’ve been working out and not measuring it, then how will you if you’ve made progress? In other words, how will you know whether you should stick with your workout? Having said that, here are 4 ways by which you can measure progress: 1: Body Mass Index This method takes into consideration your height…
Fitness trackers are everywhere these days. Of course, they don’t tell the time but have other functions. Some of these include counting calories and steps. Measuring sleep quality and caffeine intake are also important functions. Most of all, they help people lose weight and maintain healthy habits too. Having said that, here are 4 things…
Chronic pain is not only physically exhausting but also emotionally depleting. While pain is a common symptom of numerous medical illnesses, proper management is crucial to maintain quality of life and overall health. For most, with the right equipment and care, they are able to significantly reduce their pain and reclaim their daily lives. Pain…
