Article written by Weight gone now
Restarting the mind and body should not be a task that is done at the start of each new year, instead it should be a part of daily life. Here are 4 ways to refresh the new year.
Reset your problem-solving skills- Most people may find that when they are faced with a problem, they almost always reduce physical activity and stay wallowing internally. When faced with your next problem, push yourself to go outside and take a walk/run. Just heading out and doing an activity that doesn’t involve thinking, will help you reassess the problem and soon find the best solution.
Reset your anxious thoughts – Meditation has been known to provide a list of benefits, from better sleep, a brighter mood, to a stronger immune system. A meditation practice is your gym workout for your brain and a 10 minute session can leave you refreshed and ready to face the day.
Reset your vices – Most of us have many vices, from drinking excess caffeine, smoking, to eating too much fast food. Cutting vices for as little as 7 days, has shown many benefits from cutting out the substance totally to limiting it.
Reset your diet – Doing an entire diet overhaul, can be daunting for most, instead choose to add one healthy habit for a 7 day period. For example, you could include a daily green smoothie as your breakfast replacement.
Chronic pain is not only physically exhausting but also emotionally depleting. While pain is a common symptom of numerous medical illnesses, proper management is crucial to maintain quality of life and overall health. For most, with the right equipment and care, they are able to significantly reduce their pain and reclaim their daily lives. Pain…
