The beginning of the year is a good way to prepare for your child’s new school term. One of the best ways to get your kids into a healthy eating routine is to create habits that the entire family can follow. Here are a few tips.
Start the day off right – Breakfast is a great way for the family to bond and start the day off on a good note. It is advisable to start your kids off with a breakfast that includes protein. Think whole eggs, toast, fruit, and yogurt, which is a winning combination, packed with nutrients.
Avoid the added sugar – According to the American Heart foundation, children from the ages of 2-18 should be consuming no more than 6 teaspoons of sugar a day. In most cases, the added sugar for children comes in the form of sugary drinks and fruit juices.
Swap juice for whole fruit – Fruit is a rich source of fiber and nutrients when eaten as a whole. It also means that your kids will consume less compared to if they are drinking fruit juice. Make your kids a healthy fruit salad, consisting of a variety of fruits to make them feel more satisfied.
Pack a healthy snack – Smart snacks should include fruit, greek yogurt, vegetables with dip and a bottle of water. Nut butter and nut packs are also a good source of healthy fats and will help to keep your kids fuller for longer.
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