If you have trouble sleeping, you aren’t alone since almost 50 million Americans already struggle with this too.
This can lead to serious health issues such as altered moods, an expanding waistline and high blood pressure.
And while there are a number of ways by which this can be remedied, one clear approach is by changing your diet.
Here are 3 foods that can help you do just that:
1: Salmon
One way to enjoy a good night’s rest is to prepare dinner that is sleep-friendly. One of these meats is salmon as it contains omega-3 fatty acids that not only promotes restfulness but also reduces the release of stress hormones. If you don’t like salmon, then there are other varieties of fish that can eaten. One such variety is halibut that contains both omega-3 fatty acids but also vitamin B-6 too.
2: Tart Cherry Juice
Tart cherry juice, which contains melatonin, can reduce insomnia substantially. One excellent recipe to enjoy some cherry juice including soy or almond milk as well as ice. Blend the ingredients and enjoy the perfect bedtime snack. If you can’t find tart cherry juice, enjoy using fresh or dried cherries for the above recipe.
3: Kale
Cruciferous kale is one such vegetable that can help you sleep well. This is because it is high in both potassium and calcium which puts people to sleep. If you don’t want to eat kale before going to bed, enjoy it as part as a salad in the evening. If you don’t like kale, spinach and Swiss chard can work as a substitute.
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